The “P” day: I have gotten my period. So what?  

As much as the cardiac or the circadian cycle, the menstrual cycle is one of the most essential physiological cycles in life. Unlike the others, the menstrual cycle and, especially, menstruation, is still surrounded by prejudice and is one of the greatest taboos in many cultures. Today we will talk about the amazing science behind … Continue reading The “P” day: I have gotten my period. So what?  

Metabolism and emotions: connecting the dots

Primitive human behaviors were the first evidence that led us to the conclusion that our metabolic state can directly affect our emotions. Hungry humans - and basically any other hungry animal - are encouraged to look for food. By suppressing the fear circuit, hunger gives even the most cautious living being the necessary "motivation" to … Continue reading Metabolism and emotions: connecting the dots

Building muscles and the insulin advantage [that may kill you]

If you read my last post, you will remember that we talked about type 1 diabetes and its standard treatment: insulin therapy. When you have type 1 diabetes, your pancreas does not produce the hormone insulin. Without it, the body is unable to control blood sugar (glucose) levels. As a consequence, glucose levels can reach … Continue reading Building muscles and the insulin advantage [that may kill you]

Scientific method: this is NOT what it looks like

I have been thinking a lot about meat consumption. I do not think I could stop eating meat. But what if I reduce my consumption? Good for the environment and good for me, right? Many questions. In one of my quests for clarification, I came across an interesting review article: "Meat and mental health: a … Continue reading Scientific method: this is NOT what it looks like

Healthy obesity: real life or just fantasy?

Obesity, like diabetes, is one of the conditions on the list of risk factors that can lead to severe complications during a COVID-19 infection. In fact, obesity is associated with a constellation of problems, from a reduction in life expectancy to the development and progression of several chronic diseases. These are scientific facts. However, we … Continue reading Healthy obesity: real life or just fantasy?